Girls Guide to Germany Podcast - S1EP7: How Germany Affects our Mental Health
Welcome back to another episode of Girls Guide to Germany! Today, we’re diving into a topic that’s super important for anyone living here—how Germany affects our mental health. Moving to a new country can be a wild ride, and it’s no secret that the challenges can take a toll on our mental well-being. To help us unpack this, we’ve got the funny, sweet and fellow North American expat in Germany, @brittanyalaine joining us!
From the language barrier and feelings of isolation to adapting to the German way of working, we’ll cover the biggest mental health challenges that come with life in Germany. Plus, Brittany shares her personal experiences with ADHD and how it’s shaped her journey here. If you’re curious about public healthcare for mental health in Germany compared to North America, or you’re looking for self-care tips while living abroad, this episode has got you covered!
Here’s your Girls Guide to this episode’s key moments:
00:00 Introducing our special guest Brittany Alaine and the topic: How Germany Affects our Mental Health
01:07 Little gossip - What happened to Cristi Jayo?
02:05 Why is Brittany here? :)
02:43 Biggest mental health challenges since moving to Germany.
05:25 Language barrier and isolation when living in Germany and how that affects your mental health
13:30 How has ADHD affected Brittany’s life in Germany?
14:32 Adapting to the German way of working: Is the German way of working better for your mental health than in the USA?
19:30 Public health care for mental health in Germany vs. North America
23:40 What self-care practices help stay mentally healthy in Germany?
27:00 What can help you mentally prepare before moving to Germany?
29:30 How to join the BBA Community
Thanks for tuning in to this episode of Girls Guide to Germany! We hope you found some relatable insights and practical tips on navigating mental health while living in Germany. Remember, moving to a new country can bring its fair share of challenges, but you’re not alone.
If you’re dealing with the language barrier, feeling isolated, or just trying to adapt to a new way of life, know that there are resources and communities out there to support you. Start by joining us at BBA Community and you can mentally prepare for your journey in Germany.
Once again our special Thank you to @brittanyalaine for joining and sharing her story and experience. Connect with her on Instagram here: / brittany.alaine
If you enjoyed this episode, please share it with fellow expats and join us next time for more insights into life in Germany. Also, support us by clicking subscribe!
Connect with Us:
Join the BBA Community: / bbacommunity_
Follow Cristi for more insights: / cristijayo
Follow Hannah for tips on life in Germany: / hannahteslin
Discover tips for living in Hamburg: / hannahshamburg
Listen to the Girls Guide to Germany Podcast on the Go with:
Spotify: https://open.spotify.com/show/2E3gzxP... Podcast:
#lifeingermany #livingingermany #livinginhamburg #expatingermany
#mentalhealth #mentalhealthawareness #mentalhealthingermany