9 Signs Your Body Is Begging For Protein
Evidence-based: https://www.healthnormal.com/protein-...
Protein is a vital nutrient that plays a crucial role in maintaining our health and well-being.
It is an essential component of every cell in the body and is necessary for building and repairing tissues, synthesizing hormones and enzymes, and maintaining healthy muscles and bones.
However, many people fail to consume enough protein in their daily diet, leading to a deficiency that can cause several health issues.
In this video, we'll explore the signs and symptoms of protein deficiency, so you can identify if you're not getting enough of this crucial nutrient.
HealthNormal: https://www.healthnormal.com
Timestamps:
Intro - 00:00
1. Loss of muscle mass - 00:58
2. Lowered immune system - 02:02
3. Liver damage - 03:25
4. A decline in mental health - 04:39
5. Wounds take longer to heal - 06:17
6. Weakened bones - 07:29
7. Edema - 08:30
8. More appetite - 09:22
9. Skin problems - 10:16
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Protein Deficiency Symptoms
Protein Deficiency Signs
Low Protein Signs
Low Protein Symptoms