The secret to a calm mind
Did you know the secret to a calm mind might just be your tongue? Yes, you read that right! According to physical psychology, our tongues play a huge role in controlling our stress levels. 🤯
When anxiety hits, our tongues tense up without us even noticing, adding fuel to the fire of negative thoughts. Curious? Give it a go and share your experience below. Did loosening your tongue help tame your thoughts? Let’s chat about the unique ways we find calm. 💬👇