10 Signs Your Body Is Begging For Omega-3
Evidence-based: https://www.healthnormal.com/omega-3-...
Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own and must be obtained through our diet or supplements.
These fatty acids play a crucial role in maintaining our overall health, including brain function, heart health, and immune system function.
However, despite the importance of omega-3s, many people may not be consuming enough of them in their diet, which can lead to a deficiency.
In this video, we will discuss the signs and symptoms of omega-3 deficiency, which can help you identify if you are lacking in this important nutrient and take steps to improve your intake.
HealthNormal: https://www.healthnormal.com
Timestamps:
Intro - 00:00
1. Vision problems - 01:02
2. Trouble sleeping - 01:53
3. You might add some extra pounds - 02:53
4. Feeling tired all the time - 03:58
5. Too much ear wax - 04:54
6. Joint problems - 05:56
7. Hair might become brittle - 06:58
8. Dry skin - 07:47
9. Heart problems - 08:32
10. Dandruff - 09:41
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Omega-3 Deficiency Symptoms
Omega-3 Deficiency Signs
Low Omega-3 Signs
Low Omega-3 Symptoms