Can An Apple a Day Really Keep the Doctor Away?
Evidence-based: https://www.healthnormal.com/apple-be... https://www.healthnormal.com/apple/
Beyond its crisp and juicy taste, this everyday fruit packs a punch of health benefits that might just make you view it as a nutritional superhero. From supporting heart health to aiding digestion, apples have earned their status as a go-to snack for the health-conscious.
In this video, we'll peel back the layers of apple benefits, exploring the science behind their positive impact on our well-being. Whether you're biting into a red honeycrisp or slicing up a green granny smith, you might be surprised to discover the array of ways apples contribute to a healthier you.
HealthNormal: https://www.healthnormal.com
Timestamps:
Intro - 00:00
1. Boosts heart health - 00:49
2. Regulates blood sugar - 02:13
3. Manages a healthy weight - 03:31
4. Aids in digestive health - 04:58
5. Improves lung health - 05:59
6. May help prevent cancer - 07:12
7. Boosts Hydration - 08:01
8. Helps maintain good dental health - 09:16
9. Improves brain health - 10:58
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