Walking Barefoot & Your Pelvic Floor 馃挭
Your 馃Χ pain could be connected to your pelvic floor 馃く
There are so many connections between our feet and our pelvic floor:
馃Χour fascia
馃Χthe nerves that innervate the feet are the same as pelvic floor & bladder
馃Χthe movements that happen at the feet impact the pelvis and pelvic floor
馃Χand more
We have over 15,000 nerves in our feet 馃帀 that is such an amazing way to impact our pelvic floor & nervous system.
The nervous system is typically in overdrive for those struggling with pelvic floor issues as well as foot pain.
Walking barefoot on various surfaces not only builds mobility & strength in our feet, but also helps to calm our nervous system.
When we squish our feet into small shoes that have thick soles we are not allowing our feet to move through the movement they want to and therefore not building up deep foot strength.
We have lots of foot mobility & strength videos on our channel and even one on foot pain & pelvic floor connection 馃挏