Prolapse Exercises | Transform your Core & Pelvic Floor
Transform your Core & Pelvic Floor with these prolapse exercises. The key is in your breathing and connection with your pelvic floor. On your inhale sending your breath out to the sides of your rib cage and down. On your exhale feeling a gentle lifting up of pelvic floor and lower abs.
MORE RESOURSES:
FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf
ReWire Your Core & Pelvic Floor: https://msunn.samcart.com/products/pe...
Join the Collective: https://msunn.com/reframe
My Fav Products: https://kit.co/moleson
Namaste