The Risk of Scap Loading for Pitchers
Scapular Retraction and Scap Loading for Pitching Mechanics: Maximize Performance, Minimize Injury Risks
Understanding the balance between scapular retraction (scap loading) and pitching performance is crucial for every pitcher aiming to maximize velocity while minimizing injury risks. In this video, we dive deep into the biomechanics of scapular retraction and its role in enhancing trunk rotation and stability, which can boost pitching performance. However, improper use of scap retraction can lead to hyper-angulation, arm drag, and an increased risk of shoulder and elbow injuries.
Learn the do’s and don’ts of scapular retraction to avoid common pitfalls that lead to pitching injuries. We discuss:
The benefits of scapular retraction for increased trunk rotation and energy transfer.
The dangers of hyper-angulation and arm drag that correlate with injuries.
Effective drills and techniques for proper hip-to-shoulder separation to optimize the kinetic chain.
How to avoid exercises that promote unhealthy arm positions.
Why building strength (not overstretching) is key to maintaining stability in the shoulder joint.
Whether you’re a coach, a player, or a pitching enthusiast, this video provides essential insights into safe and effective pitching mechanics. Stay tuned to learn how to achieve a powerful, injury-free pitching performance!
Chapters:
0:00 Introduction to Scapular Retraction
0:20 Benefits of Scapular Retraction
1:03 Risks of Scapular Retraction: Hyper Angulation and Arm Drag
2:00 Understanding the Fine Line: Performance vs. Injury
3:00 Exercises That Lead to Injury
4:20 Proper Hip-to-Shoulder Separation Technique
5:30 The Role of Supination and Pronation in Injury Prevention
6:50 Safe Drills and Practices for Scapular Retraction
8:00 Importance of Building Strength Over Stretching
9:40 Conclusion: Mastering Scapular Retraction Safely
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