Still Relying on Arch Support? Try This Exercise to Start Strengthening Your Arches Naturally
In this video, we’re sharing a simple yet powerful exercise to begin strengthening your foot - hip connection & arches, an essential starter drill to begin your journey to foot freedom. This is a small glimpse from our FOOT RESTORATION PROGRAM—Our 12-week step-by-step system designed to help you restore natural foot function, reduce pain, and move with confidence. If you’re dealing with foot pain, stiffness, or common conditions like plantar fasciitis, this program will give you the tools to finally take control of your foot health. 👣
👉 Learn more & start your journey today: https://thefootcollective.com/pages/f...
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Chapters:
00:00:00 Introduction & Context
00:00:53 Arch Control Follow-Along
00:04:48 Outro & Important Links
Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.