Use These 4 Steps to Release Your Trauma & Reclaim Your True Self - Dr. Frank Anderson
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00:00:00 - Releasing Stored Emotions
00:02:27 - Stopping and Listening
00:05:16 - The Three Steps of Healing Trauma
00:08:00 - The Corrective Experience for Trauma Healing
00:10:38 - Releasing Trauma
00:13:10 - Transformation and Healing
00:15:47 - Overcoming the Power of Harm