Push-ups for Beginners | Anton Kuchumov | SOTKA - Day 5
Detailed review of one of the basic bodyweight exercises. What are the most common mistake people make when doing push-ups. Floor push-ups. Push-ups anatomy. What muscles work during push-ups. Chest and triceps. Typical mistakes in push-ups. How to remove arch in back during push-ups. Hand placement in pushp-ups. Legs placement in push-ups.