Yoga for Prolapse 馃挏 NO Kegels
You鈥檝e tried 1000鈥檚 of KEGELS & they haven鈥檛 helped 馃槕
The pelvic pressure, heaviness, or leaks are getting in your way!
You鈥檝e stopped running, exercise classes, long walks, modify playing with kids or grandkids
It鈥檚 time for that to 馃洃
It鈥檚 not a matter of doing more kegels, but learning how to use your core and pelvic floor system optimally. Breathing & posture play a big role in this.
Want to learn more about breath & pelvic floor connection in order to build a strong pelvic floor? Join our FREE pelvic floor challenge 馃挏
Comment begin 馃憞and I鈥檒l send you the link to grab the exercises!