Anjaneyasana or Ashwa Sanchalanasana for Beginners
Anjaneyasana or ashwa sanchalanasana for beginners:-
To practice Anjaneyasana, get into Adho Mukha Svanasana.
Breathe out and keep your right foot in forward direction beside your right hand.Make sure that your right knee and your ankle are in parallel line.
Gently lower your left knee and place it on the ground, right behind the hips.
Breathe in, and raise your torso; after that lift your arms above your head, in a way that your arms are touching your ears, and combine your palms and make Namaskar pose.Exhale deeply and let your hips relax. Stretch your lower back and armsLook behind as you get in to this position. Remain in the pose for 15 to 30 seconds. You may also lift up your knee of the back leg off the floor to a full Crescent pose. Practice the same asana with other leg.
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