Happy International Yoga Day 2023
“Yoga for Vasudhaiva Kutumbakam” is the theme for this year's International Yoga Day 2023, which beautifully captures our shared aspiration for “One Earth, One Family, and One Future.” Yoga is an age-old art, which has helped millions of people all over the world to attain a better state of physical and mental health. Today, it is used by all, mostly by those who are suffering from stress and back pain. Usually yoga is thought to be something related to the exercises of the body but yoga isn’t just exercise. Yoga also makes one’s mind stronger and healthier and leads him towards a better way of living. The practice of Yoga is increasing throughout the globe. One of the main reasons for its popularity is that even doctors are advising patients on the worth of yoga. Yoga is being intensively studied by scientists and it is proved that yoga calms and relaxes both mind and body and uplifts the spirit. It is an exceptional discipline for getting a good mind and keeping yourself healthy.