3 exercises to increase leg drive & POWER ON YOUR SERVE
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If you are trying to develop a more powerful serve, one of the most important phases is the loading phase. A good loading phase sets up the serve, because it enables you to drive force into the ground to initiate the racket drop and acceleration.
The problem is there can be a number of different things that make it hard to get a good loading phase and leg drive. Which is why in this video I show you some unusual drills to improve your balance in the loading phase, so that you can get more power on your serve.
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RESOURCES USED IN THIS VIDEO
Slow Mo Tennis Pro - • Serve Compilation | Slow Motion 2021
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