YOGA FOR PSOAS MUSCLE RELEASE | Stop Stretching for Hip Flexor Tightness
Have you been stretching like crazy without any change? Stop stretching for hip flexor tightness and try this yoga for psoas muscle release class! If you've been dealing with tight hips, back, or pelvic tension these myofascial release techniques and yoga poses will help calm down your nervous system and decrease that tight feeling.
More Resources:
ReWire Pelvic Floor Playbook: https://msunn.samcart.com/products/pe...
My Fav Products: https://kit.co/moleson
If you enjoyed this class and want more come practice with me live: https://msunn.com/reframe
Take the FREE Core & Pelvic Floor Challenge https://bit.ly/strongcorepf
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.