How Astronauts exercise intensively to prevent bone loss in space
Samantha Cristoforetti, ESA Astronaut, shows how astronauts do hours of intensive exercise using the Advanced Resistive Exercise Device (ARED) in order to maintain their bone and muscle mass while they are in space. On earth, regular load-bearing exercise can also help prevent bone loss and stay strong and mobile.
Learn more at: https://www.osteoporosis.foundation/