How To Do: Walking Knee Hug Exercise and It's Benefits
Walking knee hug Exercise:
Start standing. Lift your right knee up and grab shin with hands to pull the right knee as close as possible to your chest. When you release your right knee, take a step forward and repeat with left knee as you walk forward. Continue to alternate.
Benefits: Walking knee hugs helps improve hip flexibility and mobility. This exercise also helps improve body balance and works well as a warm-up before any physical activity.