6 Unhealthy vs Healthy Boundaries In Epic Relationships
Are you struggling with boundaries in relationships and unsure where to draw the line between healthy and unhealthy? In this video, we’ll break down 6 examples so you can recognize what’s serving you and what might be causing harm. We’ll explore practical steps for setting boundaries with people—whether it's with a partner, family member, or friend. This is important because understanding boundaries in relationships is key to fostering connection while maintaining self-respect. Get ready to learn how to transform unhealthy boundaries in relationships into empowering, self-honoring choices.
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Chapters
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00:00 Introduction
00:05 What are boundaries in relationships?
01:41 6 Examples of confused boundary dimensions
02:38 Toxic Positivity
03:12 Anti Dependency
03:42 Abandonment
04:08 Emotional Enmeshment
04:32 Self Sacrifice
04:57 Confused power dynamics
05:43 Soft Strategies in Communication
06:33 Safe Strategies in Communication
07:53 Communication Strategies with disorganized attachment
08:28 The Courageous Communicator Training Link
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