What’s your go to reset song?
Music has the ability to completely shift our mood and mindset. Songs like Ratata by Electric Callboy & Baby Metal give us the opportunity to stand up, shake it out and get out of our heads. When you’re listening to a song like this it’s almost IMPOSSIBLE to be in a bad mood.
Next time you’re feeling down, I encourage you to put on this song, stand up and dance it out. Allow the emotion of joy to wash over you and replace any anxiety, sadness, depression or grief you are feeling. This is an especially great practice if you need to shift your emotional state quickly. Music has the power to help us reset!
What’s your go to reset song?
#babymetal
——
❤️ Volunteer and offer support to other music fans: https://www.heartsupport.com/volunteer
👉 If you open up about your mental health in the comments using @heartsupport, we’ll write back to you.**
✌️Build a relationship with a peer supporter who will provide weekly mental health support for an entire year (for free): https://www.heartsupport.com/bts
HeartSupport Instagram: / heartsupport
You can donate to HeartSupport at https://www.heartsupport.com/donate
Disclaimer: For educational and informational purposes. Not intended as medical or therapeutic advice, or to evaluate, assess, ameliorate, modify, adjust, diagnose, treat, prevent, or cure any disease, condition, disability, problem, dysfunction, or disorder.
** Subject to our Privacy Policy and Terms of Service: https://www.heartsupport.com/privacy