Training Breath Holds for Freediving | Pool Session
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Watch as I train my breath-holding skills for freediving underwater in this pool session! In this video, I wear my diving mask and bikini as I practice holding myself down on the pool ladder, focusing on improving lung capacity and mental control. Freediving is all about mastering relaxation and technique, and today’s session is a step towards longer and deeper dives.
Join me on this journey to become a better freediver. If you’re into diving, water sports, or want to learn more about breath-hold training, don’t forget to like, subscribe, and hit the bell for more updates! 🌊
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