How To Do Kegels Exercises Correctly & Should You Be Doing Them?
What are kegel? How to do kegels exercises correctly & should you be doing kegels? All great questions and questions I hear over and over again. You might be surprised by the answer. Give a watch to learn more about kegels and see the mistakes you might be making with your pelvic floor.
MORE RESOURSES:
FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf
ReWire Your Core & Pelvic Floor: https://msunn.samcart.com/products/pe...
Join the Collective: https://msunn.com/reframe
My Fav Products: https://kit.co/moleson
Namaste
__________________________________________________________
Let's get pain free: https://www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: / msunn-yoga-wellness
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.