Master Your Kicking Skills: 10 Min Martial Arts Mobility For Beginners
Its time to elevate your kicking skills, join me Spence Crosby in this 10 min beginner mobility routine that is great for all styles of martial arts. This routine will build a rock solid foundation for your kicking skills. Improve your kicking strength, stability. control, height and more. The main muscles that are essential to train for improving your kicks are your glutes, lower back muscles. legs and hips. We will go through a variety of different exercises that is great for beginners but honestly all levels. So follow along with me as let's build a rock solid foundation for your kicks.
#martialarts #martialartstraining #beginner
Email me if you are ready to take your training to the next level:
[email protected]
List of exercises...
1. Horse Stance
2. Horse Stance GM
3. Cossack Squats
4. Asian Squat (Internal Rotation)
5. Figure 4 Lift And Side Kicks (x2)
6. Lying Side Kick Lifts (x2)
7. Lying Hook Kick Swipes (x2)
8. Lying Kicking Circles (x2)
9. Straddle Tempo Single Leg Holds (x2)
10. Single Leg Adductor Lifts (x2)
Music by:
▶Rifti Beats
Email: [email protected]
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