Internal manual therapy for pelvic pain in men using a pelvic wand
Gently locate tender spots of the male pelvic floor to ease pelvic pain.
I always say that "we don't treat pain with more pain" and I mean it! While we are addressing 'hot spots" of the pelvic floor internally, be mindful and don't push discomfort to pain. The mission is to nudge towards comfort. We use touch to dial down pelvic muscle guarding and pain. Adding focused breathing can also help modulate pain and protective responses.
If we rank pain on a scale of: 0 = no pain and 10 = headed to the emergency room, aim to keep the sensations to a comfortable and tolerable level. Side note: You don't always have to do internal work to feel better. If you're hesitant, resistant, or just not interested in internal work, that's ok. There are many other ways you can address your pelvic concerns and feel better.
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Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
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