Mike Mentzer on EZ Curl Bar: Bicep Workout Myth Debunked?
Uncover Mike Mentzer's expert take on the popular EZ curl bar. Is it the ultimate tool for bicep gains, or does it majorly engage the brachialis? Join us as we delve into the anatomy of the workout, shedding light on Mentzer's analysis and the true effectiveness of the EZ curl bar in bodybuilding routines.