6 Vertical Jump Exercises for Volleyball Players YOU DON’T KNOW

Опубликовано: 22 Март 2022
на канале: VolleyCountry

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Check out my 🚀 Ultimate Guide to Increase Vertical Jump - https://geni.us/guide-vertical-jump

Are you trying to increase your jump? Are you working on jumping higher? It's clear that you can't increase your jump without hard and smart work. Just watching YouTube videos won't be enough. You can be sure that your vertical jump will not increase by itself.

00:00 Intro
00:48 Increasing vertical jump
02:30 Knee pain
:3:06 Jumping forward
03:38 Poor balance on impact
04:53 Spanish squat
06:07 Hip extension
06:44 Lunge backwards
07:33 Forward jump
07:48 Backward jump
08:34 Approach and jump

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Thanks for watching
JIRI POPELKA

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