Combatting Myopia and Digital Eye Strain: Expert Advice by Dr. Rahil Chaudhary
In this insightful video, Dr. Rahil Chaudhary delves into the rising cases of myopia in children and digital eye strain in adults, providing practical tips and solutions to maintain eye health in our screen-dominated world.
🔹 Understanding Myopia in Children:
Dr. Chaudhary highlights three major factors contributing to the increasing prevalence of myopia (nearsightedness) among children:
--- Excessive Screen Time: The significant impact of prolonged use of digital screens in our digital era.
--- Genetics: The potential for myopia to be inherited genetically.
--- Lack of Outdoor Activities: The concerning decline in outdoor activities and reduced exposure to sunlight.
🔹 What is Digital Eye Strain?
Digital eye strain, also known as computer vision syndrome, is characterized by a range of eye and vision-related problems resulting from extended use of digital devices such as computers, tablets, smartphones, and e-readers. Common symptoms include:
Eye discomfort
Dryness
Blurred vision
Headaches
Neck or shoulder pain
🔹 Tips to Prevent Digital Eye Strain:
Dr. Chaudhary shares practical tips to alleviate and prevent digital eye strain:
💧The 20-20-20 Rule: For every 20 minutes spent looking at a digital screen, take a 20-second break and focus on something at least 20 feet away. This simple practice helps reduce eye strain and fatigue, ensuring that our eyes remain healthy and vibrant even in this digital age.
💧Proper Posture: Maintain a proper posture according to the screen height to reduce strain on the eyes and body.
💧Use Bigger Screens: Opt for larger screens for prolonged usage to reduce the strain on your eyes compared to smaller devices.
💧Lubricating Eye Drops: Use lubricating eye drops to prevent dryness and keep your eyes comfortable during extended screen time.
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🧑⚕️ABOUT DR. RAHIL CHAUDHARY
Cataract & Refractive Surgeon and Managing Director of Eye7 Eye Hospitals, Delhi
🔗https://www.eye7.in/eye-specialists/d...
🏥ABOUT EYE7 EYE HOSPITALS
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(Lajpat Nagar, Daryaganj, Janakpuri, Shaheen Bagh, Preet Vihar, Indirapuram-Ghaziabad)
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#Myopia #DigitalEyeStrain #EyeHealth #DrRahilChaudhary #20-20-20Rule #ScreenTime #EyeCare #HealthTips #ComputerVisionSyndrome #PreventMyopia #eyeprotection
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