Pelvic Floor Prolapse #1 Exercise
Give your pelvic floor a break with this pelvic floor prolapse #1 exercise. Elevating your pelvic takes the pressure of your pelvic floor & helps you get you focus on your breathing, which is one for the keys to helping your pelvic floor both lengthen and contract.
Your pelvic floor will thank you for this one 💕
MORE RESOURCES:
ReWire Your Core & Pelvic Floor: https://msunn.samcart.com/products/pe...
My Fav Products: https://kit.co/moleson
FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf
Join the Collective: https://msunn.com/reframe
Namaste