Basic Hamstring Strain Return-to-Play: Acceleration Based Progression
Using repeat accelerations in a progressive manner, while coaching good acceleration and sprint mechanics is the solution. If you know how to coach the sprints, while also being patient and calm, you can effect great outcomes with hamstring injuries. It also works with many other lower body injuries if you follow a similar approach. All you need is a good eye, a progressive approach and a few cones.
If you want to learn more about my approach, check out my virtual and in-person courses at https://www.runningmechanics.com/ where we outline the philosophy, the theory and the practical solutions. We are also returning to more in-person events very soon.
For more information, please visit:
Derek Hansen on Instagram:
/ derekmhansen
Websites:
https://sprintcoach.com/
https://www.runningmechanics.com/