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How to SMASH PR's!
Top End Pulling Strength!
Day 10. GTG
Push Ups For Muscle Growth
Do Your Squats!
Physiological Hygiene
Stick With It and It Will Pay Off!
Calisthenics For Athletes
The Pull Up: UNLOCKED- How To Get Your First Pull Up
Day 23. The benefits of the straight bar dip
Answering the Question: Slow vs Fast
Keep Your Reps Honest
Build Your Foundation With BW Reps
Overcoming the Biggest Obstacle You Face
The Time is NOW
Make Training As SIMPLE As You Need To!
No Shortcuts!
Assisted Squats: WAY More Useful Than You Think!
Do THIS Before You Add Weight
Tempo as a Tool
Hold On For More Gains!
It Takes TIME!
Squats for Joint Preservation
DON'T Blame Your Genetics Before You Put In The Time
Control Yourself
Beware of Shortcuts on Your Fitness Journey
Nutrition Principles for Getting Lean and Muscular
Conditioning Made simple
Should You Train To Failure?
The CURE for WEAK Pull Ups!
The plan for doubling your max pull ups!
Are Squats Destroying Your Knees?
Ring Chins- The BEST Upper Body Pull?
Master The KING of Presses for Muscle And Strength
Avoid the "Optimal" Trap!
The "GTG" side effect: MUSCLE GROWTH
How to Add 50lbs to Your Weighted Chin Up, Push Up, or Dip
Day 7. High frequency training.
Nutrition for Health: The Truth
Weighted VS Unweighted Calisthenics
Can’t Do Dips? Try These!
Know your HISTORY
How I Broke a Vicious Cycle To Get Into The BEST Shape Of My Life
MUSCLE BUILDING With Bodyweight Circuits
If You Struggle With Consistent Training, Watch This!
The Benefits of High Rep Body weight Squats (My set of 525)
What I eat to stay LEAN
Making a Comeback
Calisthenics for UPPER CHEST GAINS
The Old School Exercise for LIMITLESS Stamina