Do These 5 Stretches For Flexible Shoulders!
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This video shares the 5 stretches that open your shoulders through every range of motion. Working to improve internal and external rotation. Stretching the pecs to improve chest tightness. Lengthening the lats with the cobra stretch. Unlocking extension with the german hang.
TIMESTAMPS:
0:00 Move your shoulders through every single range
0:23 Unlock your internal rotation
1:12 Actively improve external rotation
2:03 Open the chest and pecs
3:05 Sponsored By Squarespace
3:40 Lengthen the lats fully
4:33 Extend for open shoulders
5:39 Let Me Know Your Thoughts!