How to Fix Your Power Clean
Power Cleaning is fun.
It helps to teach you the second and third pull and provides a nice reprieve from doing full lifts all the time.
HOWEVER there are two errors that I see people doing all the time.
1. Catching with the feet two wide
2. Catching without moving the feet at all.
Check out this video to learn more about why it is bad to power clean with feet too wide or without movement in the feet.
Weightlifting is all about being powerful and technical at the same time. You need to be consistent if you ever want to become a proficient olympic weighlifter.
This video applies if you do crossfit, are a powerlifter or if you just want to utilize a power clean in your training.
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