Get JACKED And STRONG | Training Like Rambo (Bodyweight Only)
Join me Spence Crosby and get jacked and strong just using your bodyweight. We will be training like the legendary war hero Rambo. This is a effective full body workout can be done anywhere we will be doing a total of 13 exercises muscle and strength building exercises. Absolutely no equipment is needed and each exercises will consist of an alternate if you struggle with the primary one. Let's get jacked and strong like Sylvester Stallone in Rambo!
Rambo whose full name is John James Rambo. Is the main protagonist in the Rambo film series. A former Vietnam veteran and highly skilled green beret (which is a member of US Army special forces). Rambo returned from war as a highly decorated war hero. Although he comes off as having a strong action hero persona. He is actually a broken and emotional man. Due to having witnessed all of his friends die, negligence from his parents as a child and the tormenting horrors in Vietnam. Above all, having to return to a country that rejected him. All of these played a role into him suffering from PTSD.
Rambo was inevitably drawn back into combat where he killed hundreds of more ppl. These experiences and atrocities took a toll oN him and left him miserable, numb and alone. However, Rambo continued to persevered through. Just like a character we all know and love (Guts gif insertion). Despite all those nightmarish events, Rambo is indeed a strong, intelligent and master of the fighting arts. Again, he is a highly skilled combatant. So today we will be training like the war hero…Rambo.
List of exercises...
1. Reg. Push Ups (20) Diamond Push Ups (15) Clap Push Ups (10)
2. Split Squat Jumps
3. Pull Ups
4. Inchworm Crawls
5. Kneeling Jump To Tuck Jumps
6. Lizard Walks
7. Hanging Leg Raises
8. High Side Plank Dips
9. Elevated Pike Push Ups
10. Pistol Squats
11. Bar Dead Hangs
12. Elevated Push Ups
13. Kneeling Jump To Squat To Explosive Knee To Chest Push Ups
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▶Rifti Beats
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▶Musicality
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