The 10 biggest gym mistakes.
These are my 10 biggest gym mistakes. How’d I do?
1. *Skipping Warm-Ups:*
Spend 5-10 minutes warming up with light cardio and dynamic stretches to prepare your muscles and joints for the workout.
2. *Poor Form:*
Focus on quality over quantity. Learn the correct form for each exercise, possibly starting with lighter weights until you master it.
3. *Lifting Too Heavy Too Soon:*
Start with a weight you can control with proper form and gradually increase as you get stronger.
4. *Neglecting a Balanced Routine:*
Follow a balanced workout plan that includes all major muscle groups, ensuring well-rounded development.
5. *Overtraining:*
Incorporate rest days into your routine and listen to your body. Recovery is crucial for progress and preventing injuries.
6. *Not Tracking Progress:*
Keep a workout log or use a fitness app to track sets, reps, weights, and progress over time.
7. *Lack of Consistency:*
Set a realistic and consistent workout schedule that fits your lifestyle. Aim for at least 3-4 sessions per week.
8. *Ignoring Nutrition:*
Focus on a balanced diet with adequate protein, carbs, and fats, and stay hydrated. Consider post-workout nutrition to aid recovery.
9. *Overdoing Cardio:*
Combine cardio with strength training for a balanced approach that promotes both cardiovascular health and muscle development.
10. *Neglecting Mobility:*
Spend a few minutes during warmup and/or cool down focusing on mobility and flexibility movements. Prioritize proper movement over weight lifted.
Agree? Disagree? Anything to add?
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