17 Minute Hip Mobility Routine V2 (FOLLOW ALONG)

Published: 28 March 2021
on channel: Tom Merrick
224,646
7.5k

WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): https://www.bodyweightwarrior.co.uk/app
FREE PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/b...

HIP MOBILITY V1:    • 12 Minute Hip Mobility Routine (FOLLO...  
HOW TO START FLEXIBILITY TRAINING:    • Where To Start With Flexibility Train...  
FOLLOW ALONG ROUTINES:    • Follow Along Routines  

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP:   / bodyweightwarriors  
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior  

This video shares a 17-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.

TIME STAMPS:

0:00 Introduction
0:50 Hip Swivels
2:08 Squat Test
2:35 90:90 Good Morning
4:42 90:90 Internal Rotation
6:46 Internal Rotation Lift
9:32 Chair Piriformis
12:56 Chair Good Morning
15:25 Kneeling Extensions
16:45 Squat Retest
17:02 Final Words

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!