ASMR ~ Bead Sounds ~ Making Mindfulness Fidgets ~ No Talking
Hello there! In this video I am making mindful breath fidgets (or I'm sure they can go by other names as well) with some wooden and pony beads. Every 2 beads = 1 breath in and out. I am also working with a new mic! It's been exciting and a bit challenging to learn how to use it, so I thank you for your patience! :)
~I am continuing to learn as I go, so you may notice some changes here and there. Any feedback is welcome :)
**Disclaimer: This video is for relaxation, entertainment and ASMR purposes. This video cannot replace any professional treatment. If you are struggling with sleep, anxiety or other psychological symptoms, please seek medical/professional support. Thank you!
~If you or someone you know is struggling or in crisis, help is available. Call or text 988 or you can also reach Crisis Text Line by texting MHA to 741741.