Ways we can improve our mental health ~ ASMR sounds & visual triggers! ~ Soft spoken
This is Mental Health Awareness Week! I couldn't pass up this opportunity to create a video including 10 ways (my opinion!) to improve our mental health. These are 10 tips that I have learned through experience and during my education/internship as a counseling student :) Let me know what you think!
I've also including some of my current favorite sounds to add a bit more to the video! Hope you enjoy!
Timestamps
0:00 - Intro
2:56 - Tip #1 w/ Makeup brush
3:50 & 4:34 - Makeup brush on mic
4:59 - Tip #2 w/ Big pipe cleaner
5:59 & 6:28 - Pipe cleaner on mic (a new favorite!)
7:27 - Tip #3 w/ Tweezers
9:29 - Tip #4 w/ Sleep spray bottle
12:29 - Tip #5 w/Smiley face unfrozen ice pack
14:31 - Tip #6 w/ Mindfulness Beads (click-clack sounds!)
17:13 - Tip #7 w/ Tinkling bell sounds on a cat pen
19:36 - Tip #8 w/ Ceramic mug filled with beads
21:51 - Tip #9 w/ Textured glass (one of my favorites!)
24:36 - Tip #10 w/ Affirmation card box
25:51- Picking an affirmation card
28:15 - Ending
**Disclaimer: This video is for relaxation, entertainment and ASMR purposes. This video cannot replace any professional treatment. If you are struggling with sleep, anxiety or other psychological symptoms, please seek medical/professional support. Thank you!
~If you or someone you know is struggling or in crisis, help is available. Call or text 988 or you can also reach Crisis Text Line by texting MHA to 741741.