Handicapping Sprints Starts with a Varied Group
If you have a wide variety of ages and abilities in your training group, like we do, nothing can ramp up the competitive juices like handicapping the start positions and encouraging a close finish. Everyone competes harder and it makes it more fun.
And, it’s always great to see everyone trash talk between reps, regardless of their start position. Competition is competition. It’s all about where you finish!
For more information, please visit:
Derek Hansen on Instagram:
/ derekmhansen
Sprint Courses via Running Mechanics Professional:
Level 1 Foundations
https://sprintcoach.mykajabi.com/offe...
Level 2 MED
https://sprintcoach.mykajabi.com/offe...
Level 1 and 2 Bundle
https://sprintcoach.mykajabi.com/offe...
Websites:
https://sprintcoach.com/
https://www.runningmechanics.com/