Precision Acceleration Program - Virtual Training Preview
It’s that time of year again when I launch a new Summer Speed Virtual Training Program. I started producing these fully supported programs back in 2020 at the beginning of COVID-19 global pandemic. I have now produced my fourth iteration of the Summer Speed Series.
This year, we are focusing on delivering the Precision Acceleration Program. In the last decade, there has been a lot of interest in using all sorts of resistance tools for sprinting, ranging from heavily loaded sleds to more innovative, but expensive, motorized resistance devices. While there has been research conducted on these methods, I still believe that a lot of work has to be done on the precise application and integration of these techniques for sprinting athletes.
The Precision Acceleration Program is a virtual coaching program that aims to provide an intelligent approach to improving acceleration and overall top speed abilities using a variety of methods. We do use resisted acceleration - in the form of sled dragging, resistance bands and/or hill sprints - to develop efficient and effective acceleration posture, while also improving general strength, power and speed abilities.
The program is fully supported with detailed weekly plans, comprehensive tutorial videos and ongoing online support through a variety of means. We believe that a foundation of optimal acceleration mechanics will pave the way to higher top speeds and a more resilient athlete.
The program is available via the link provided below:
https://sprintcoach.mykajabi.com/offe...
We have priced the program more affordably than previous iterations. The intent is to provide a fully supported training program that also serves as a valuable education tool for athletes, coaches and medical professionals.