📐The 90/90 kettlebell pullover is a strength training exercise that targets the chest, triceps,
📐The 90/90 kettlebell pullover is a strength training exercise that targets the chest, triceps, lats, and abs. It involves lying on the ground with legs bent at 90 degrees, holding a kettlebell overhead, and lowering the kettlebell behind the head while keeping the arms extended.
👉This exercise can be incorporated into a full-body strength training routine, or used as a warmup or finishing exercise to target the upper body muscles.
👍Overall, the 90/90 kettlebell pullover is a versatile exercise that can provide a range of physical and performance benefits.
✅upper body strength
✅shoulder & thoracic spine mobility
✅core stability
✅better posture
📲Follow @livfitkarl for more busy dad fitness tips
👇What other 90/90 position exercises do you do?
.
.
.
.
#pullover #upperbodyexercises #upperbodytraining #upperbodywork #upperbodyday #upperbodyworkouts #upperbody #workouttips #upperbodyworkout #upperbodystrength #kettlebellstrength #kettlebells #kettlebellexercise #strongover40 #kettlebellexercises #kettelbell #fitover45 #kettlebellsworkout #fitnessprograms #kettlebellworkouts #kettlebellworkout #functional #shouldermobilityexercise #shouldermobility #functionalstrength #corestabilitytraining #corestability #coreexercises #thoracicspine #thoracicspinemobility