Sometimes you gotta listen to your body and be willing to change
Sometimes you gotta listen to your body and be willing to change or even decrease your training days and intensity. After having identical twin girls, I have had to do just this. #listentoyourbody #fitnessover40 #fitdads #fitness #overtraining
I am the online functional fitness & nutrition coach that helps busy dads get fit & lead healthy lifestyles with their families.
If you want help prioritizing your health & fitness, fill out the form on my website below.
Online Coaching - www.livfitkarl.com/free
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