Bodyweight group training - Primal Flow
Primal Flow lends itself perfectly to group exercise formats. Working for time rather than reps, the sequences of movement patterns mean participants can't let their minds wander - they need to get into the flow!
Find a class or become an instructor here: http://www.primalflow.com/
• Bodyweight group training - Primal Flow
"bodyweight training", "new ideas", "functional training", "bodyweight exercise"