Functional bodyweight workout - Primal Flow
A short and simple flow based around getting up from a supine position. Adjust the timing depending on your ability.
Primal Flow is the evolution of bodyweight training.
Movement patterns are built up in sequences to create a 'flow' which gives a cardiovascular conditioning effect in addition to the primary aim of the workout.
Find a class or instructor near you: http://www.primalflowofficial.com
Primal Flow is a complete training system designed to explore the movement potential of the human body. Learn the tools to create an unlimited number of exercises on the 2-day course: http://www.primalflowofficial.com
Music by Michael Goodwin
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