15 Minute Runners Flexibility Routine (FOLLOW ALONG)

Published: 11 August 2019
on channel: Tom Merrick

2,591,952

64k

ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app
WORKSHOPS: https://www.bodyweightwarriorworkshop...

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP:   / bodyweightwarriors
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior

FOLLOW ALONG ROUTINES:    • Follow Along Routines

This video shares a short flexibility routine for runners with stretches and exercise to improve quad, hip flexor, calve and hamstring mobility.

MUSIC BY:

Christian Nanzell - Always Raining
http://www.epidemicsound.com/

See you in the next video!