12 Minute Hip Mobility Routine (FOLLOW ALONG)
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FOLLOW ALONG ROUTINES: • Follow Along Routines
This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.
MUSIC BY:
Cho - Maiwan
http://www.epidemicsound.com/
See you in the next video!