20-minutes practice for split / How to do the split easily
A 20-minutes set of exercises for your split.
You asked me about full split training in a real time, where I will do all the exercises with you.
I respect your desires, but I propose to start with a small complex that will lead you to the split practice. The exercises may be well known to you, but the format and approach are different.
You may do these exercises after your main workout or separately.
Please, write comments if like this new format of my video. If you do the complex with me - please describe how you feel, I'm interested.
After this complex I recommend to practice split not less than 1 min. 20 sec. for each leg.
Details about the split technique and how to complicate of simplify it, you can find by this link:
👉🏻 • 10. Как сесть на шпагат?
xoxo,
Aleksandra.