Lunges | Primal Flow | Movement Tips
Luges - a unilateral exercise for the lower body.
We move in various ways daily, not often in a straight line. Practicing movements that take us outside our movement comfort zone can increase our mobility and strength in ranges and positions we might unintentionally find ourselves. Give these clock face lunges a go.
Working each limb individually can help with:
👉Leg strength
👉Neuromuscular control
👉Improved balance
👉Ankle, knee and hip stability
👉Core stability
👉Core strength
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