Open up your hips & activate glutes with shinbox hip extensions

Опубликовано: 18 Март 2023
на канале: livfitkarl

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Open up your hips and activate your glutes with the shinbox hip extension. Use as a warmup on leg days or as a part of your hip mobility routine.

Hold a weight if need assistance staying more upright.

#mobilitytraining #hipmobility #hipflexors #warmupexercise #functionalfitness #fitdad

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Please watch: "Ankle Mobility Routine for Crunchy, Dad Ankles"
• Unlock Strong Ankles: The Ultimate Mobilit...
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