Are your dad knees causing you pain and difficulty
Are your dad knees causing you pain and difficulty. Try terminal knee extensions to strenghten them up. You can do one leg at a time as well. Fitness tips for dads. Fitness coach for dads.
I am the online functional fitness & nutrition coach that helps busy dads get fit & lead healthy lifestyles with their families.
If you want help prioritizing your health & fitness, fill out the form on my website below.
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