12 Min Beginner Shadow Boxing Workout | Boxing Basics For Newbies

Published: 17 October 2024
on channel: Spence Crosby

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Join me Spence Crosby in this 12 min beginner shadow boxing workout. This video is great for my beginners! These are essential boxing basics for my newbies out there. We will work on developing the boxing fundaments such as sharpening up your punchers. Every basic boxing punch you will learn to throw effectively.

We will also work on defensive tactics such as slipping, rolling, blocking and more. Learning these steps are crucial to becoming a good boxer but we will also combine both our offense and defense together to help you establish a fighting style and feel more comfortable. Just 12 minutes is needed to get you familiar and after this video you will feel much more confident in your boxing skills.

1. Jab - Cross

2. Slip

3. Lead Hook - Cross - Jab

4. Roll

5. Rear Uppercut - Lead Hook - Cross

6. Blocking

7. Jab - Rear Hook - Roll

8. Slip - Roll - Power Jab

9. Jab - Cross - Lead Hook

10. Slipping - Blocking

11. Cross - Jab - Cross

12. Lead Uppercut - Roll - Rear Uppercut

Music by:
▶Rifti Beats
Email: [email protected]
  / riftibeats
  / rifti-beats
  / riftibeats

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#boxing #shadowboxing #fitness